Meal A: North African Peanut Stew with Millet
This is one of those wintry warming stews that is elevated by its base spices: cinnamon, cumin, berbere. Simmer hearty veggies and chickpeas in a peanutty tomato sauce, add baby greens, preserved lemon, and some nutty, fluffy millet.
Potential allergens: Peanut
Meal B: Shepherd’s Pie
A hearty base of brown lentils, walnuts, herbs, and veggies is topped with creamy mashed potatoes and parsnips, and mushroom gravy.
Potential allergens: soy, walnuts