Menu for Feb. 6/8

Option A:  Caramelized Onion-Veggie Frittata with Marinara and Nut-Parmesan

This egg-less frittata gets its secret power from chickpea flour and is loaded with caramelized onions, spinach, other veggies, and Italian-inspired herbs.  Top it with a rich sauce made of summer's best heirloom tomatoes and a sprinkle of flavorful, dairy-free parmesan.

Note: You will need a small (approx 8") oven-safe skillet or saucepan OR a standard-sized loaf pan for this meal.

Vegan & Gluten-Free.

Potential allergens: cashew, almond, sesame

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Option B:  Chana Aloo Matar with Cauliflower "Rice"

This long cold stretch of winter calls for comfort food from across the globe, in this case, the Punjabi dish of potatoes (aloo), peas (matar), and chickpeas (chana) simmered in a spiced cream sauce.  A surprisingly delicious and nutrient-dense "rice" made of lightly cooked cauliflower and a touch of saffron rounds out this warming meal.

Vegan & Gluten-Free.

Potential allergens: cashew, coconut

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Please Pre-order Here by Sunday midnight!   Choose to pick-up at Quest Fitness on/after Tuesday (4pm) OR at Frinklepod Farm on/after Thursday (8am).