Menu for April 10

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Meal A: Singapore Noodles

Asian fusion at its finest, this fun noodle dish is a little Chinese, a little Indian, a little... ?  Seared tempeh (a protein-rich patty made of local, organic soybeans) parties with colorful veggies, brown rice vermicelli, crunchy cabbage, and toasted cashews.

Vegan, Gluten-Free.

Contains Soy, Cashews.

Meal B: Black Bean Burger

If we start eating burgers now, will summer come a little sooner? Introducing the Frinklepod burger, a hearty patty loaded with black beans and sweet potatoes. Burger + sauteed onion + creamy spiced southwestern sauce + greens + Luna bread/bun from Slab (Portland) = who needs summer, anyway?!

Vegan

Contains Wheat

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Please pre-order here by Monday 8am!

Menu for April 3

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Meal A:    Spring Glow Soup

The snow is melting and our greenhouse is full of tiny seedlings - it’s spring! And what better way to spring into spring than with a big bowl of this perfectly balanced Spring Glow Soup?  Protein-rich red lentils and tangles of our own super-fresh spinach sit in a gut-warming broth of tomatoes and coconut milk.  Sweet, tangy, creamy, comforting ... this soup hits it all.

Vegan, GF, Contains Coconut.

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Meal B:    Quinoa Dragon Bowl 

Whether you are the kind of person who likes to keep all of the components separate on your plate, or stir everything together into a cacophony of flavors and textures, this meal kit is for you! Fluffy quinoa, curried peanut sauce, cabbage, radish, carrots, fresh greens, and more!

Vegan, GF, Contains Peanut.

Please pre-order here by Monday 8am!

Menu for March 27

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Meal A: North African Tagine with Flatbread

This fragrant stew, named after the clay pot in which it's traditionally cooked, features a perfect balance of sweet and savory elements, including veggies, chickpeas, raisins, and aromatic spices.  Whip up some stovetop flatbread and you've got yourself your new favorite meal!

Vegan

Contains Wheat

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Meal B: General Tso’s Soycurls and Broccoli

Cook up a pot of brown rice, simmer some protein-rich soy curls in our juicy house-made General Tso’s sauce, and steam a copious amount of broccoli, because it’s that time of year when our bodies are craving something GREEN!

Vegan, Gluten-Free

Contains Soy

Please note: The farm store will be closed on March 30th for a cooking class. If you are unable to pick up during the regular time Wed, Thurs, or Fri (10-4), just send us a message and we will arrange to leave it outside for you to pick up.

Please pre-order here by Monday 8am!

Menu for March 20

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Meal A: Mac & Sweets

There are a lot of "mac & cheese" recipes out there, but this is our favorite.  Organic whole wheat pasta is smothered in a creamy/cheezy/sweet-potatoey sauce, adorned with shiitake "bacon," kale, and nutty hemp seeds.

vegan

contains Wheat, Cashews

Meal B: Gluten-Free Mac & Sweets

Mac & Sweets, made with gluten-free rice pasta.

vegan, gluten-free

contains Cashews

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Meal C: Pho

Warning:  This Vietnamese-inspired soup just may be the best soup you've ever had.  Slurpy rice noodles, crispy Heiwa tofu, bright pea shoots, and colorful veggies bask in a richly spiced (anise/clove/cinnamon) vegan "beef" broth.  

Say it with me now:  "fuh"

contains Soy.

Please pre-order here by Monday 8am!

Menu for March 13

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Meal A: Tuscan White Bean and Kale Stew

A thick & creamy soup featuring Bumble Bee beans (Baer's Best, South Berwick, ME) along with Frinklepod veggies, tomatoes, and rosemary, tarragon, and basil.  Once you've made your own crisp, herby sourdough croutons, you'll never go back to the packaged ones again! 

vegan

contains wheat (in croutons)

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Meal B: Masala Lentil Salad with Roasted Carrots

Sure, you’ve had “lentil salad” before, but you probably haven’t had it this way! This dish featuring hearty French lentils, cumin-roasted carrots, and crunchy pumpkin seeds is infused with an Indian-spiced garam masala vinaigrette.

vegan, gluten-free

Please pre-order here by Monday 8am!



Menu for March 6

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Meal A: Bibimbap (Korean rice dish) (“bee-BEEM-bop”)

While I have never been to Korea, I have tried this dish in a number of restaurants and love it everytime. I like to think of Bibimbap as an Asian-style buddha bowl with a kick. Close your eyes and imagine your mouth closing down upon bite after bite of white jasmine rice, seasoned tofu, kimchi, Frinklepod chili sauce, and shreds of fresh veggies.

vegan, gluten-free

contains soy

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Meal B: Emmer Wheatberry Salad with fresh Microgreens

This scrumptious, salad is delicious warm or chilled, after the flavors of the fresh veggies, herbs, and lemon vinaigrette have had ample time to mingle with the trio of proteins - emmer, chickpeas, and almonds.  We are excited to be able to include our very first harvest of fresh microgreens in this meal kit!

Emmer is an ancient ancestor of wheat - high in protein and low in gluten, making it a great choice for people who are sensitive to more common, hybridized types of wheat.

vegan

contains wheat, almonds

Please pre-order here by Monday 8am!

Menu for Feb. 13

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Meal A: North African Peanut Stew with Millet

This is one of those wintry warming stews that is elevated by its base spices: cinnamon, cumin, berbere.   Simmer hearty veggies and chickpeas in a peanutty tomato sauce, add baby greens, preserved lemon, and some nutty, fluffy millet.

Vegan, Gluten-free

Potential allergens: Peanut

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Meal B: Shepherd’s Pie

A hearty base of brown lentils, walnuts, herbs, and veggies is topped with creamy mashed potatoes and parsnips, and mushroom gravy. 

Vegan, Gluten-Free

Potential allergens: soy, walnuts

Please pre-order here by Monday 8am!

Menu for Feb. 6

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Meal A: Rustic Potato Cabbage Soup with Tempeh “Sausage”

Soup season just got a lot better with this delicious twist on a classic comfort food. Local potatoes, cabbage, and onion are simmered in a rich broth that includes caraway, dill, and thyme. Stir in smoky sausage-like crumbles made with tempeh from Lalibela Farm and be prepared to tip your bowl upside down to drink up the last drop!

Vegan, Gluten-Free. Potential Allergens: soy (tempeh)

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Meal B: Japanese Yam Bowl

Baked Japanese yam (a yellow, dense sweet potato) + forbidden black rice + quick-pickled watermelon radish + sugar snap peas + ginger soy cashew sauce = need I say more?

Vegan, Gluten-Free. Potential Allergens: soy, cashew

Please pre-order here by Monday 8am!

Menu for Jan. 30

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Meal A: Pasta Supremo

Chickpea pasta (high protein and gluten-free) is tossed with a rich and eclectic sauce loaded with roasted red peppers, parsley, olives, capers, pumpkin seeds, and chunks of our homemade mozzarella. Filling, unique, and delicious!

Vegan, Gluten-Free. Potential allergens: soy (in mozzarella)

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Meal B:  Indian Lentil Dal and Garlic Spelt Flatbread

Delicately spiced with mild heat, this red lentil dal will make your house smell like your favorite Indian restaurant.  Toasted spice oil and coconut-based yogurt add depth to the soup, and an easy garlic spelt flatbread will never leave your hand 'til it's gone!  Not sure if you like Indian food?  This is a great introduction.

Vegan. Potential allergens: wheat


Menu for Jan. 23

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Meal A: Manchurian Broccoli and Chickpeas over Rice

Faster, healthier, and yummier than Chinese take-out, this is one of those meals that you will crave for days afterwards.  Broccoli, carrots, and chickpeas are simmered in a gingery brown sauce and served over a bed of organic jasmine rice. 

Vegan, Gluten-Free.    Potential Allergens:  Soy

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Meal B: Thai Sweet Potato Noodle Bowl

Spiralized sweet potatoes are simmered in a peanutty curry sauce and tossed with fresh veggies and baked tofu.

Vegan, Gluten-Free. Potential Allergens: Soy, Peanuts, Coconut

Please pre-order here by Monday 8am!

Menu for Dec. 12

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Meal A: Caramelized Onion-Veggie Frittata with Marinara and Nut-Parmesan

This egg-less frittata gets its secret power from chickpea flour and is loaded with caramelized onions, veggies, and Italian herbs.  Top it with a rich sauce made of summer's preserved tomatoes and a sprinkle of flavorful, dairy-free parmesan.

Note: You will need a small (approx 8") oven-safe skillet or saucepan OR a standard-sized loaf pan for this meal.

Vegan, Gluten-Free

Contains Almonds, Cashews

Meal B:  Roasted Roots with Forbidden Black Rice and Cinnamon Maple Tahini Sauce

Enjoy the sweet, earthy flavors of carrots, squash, beets, onion, garlic, and potatoes, roasted to perfection.   Combine with a bed of chewy Forbidden Black Rice (organic, CA-grown), a dollop of creamy Cinnamon Maple Tahini sauce, and a sprinkle of toasted pumpkin seeds for the perfect winter's meal!

Vegan, Gluten-Free

Please pre-order here by Monday 8am!

Menu for Dec. 5

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Meal A: Tuscan Bean & Kale Soup with Herbed Croutons

A thick & creamy soup featuring Bumble Bee beans (Baer's Best, South Berwick, ME) along with Frinklepod veggies, tomatoes, and rosemary, tarragon, and basil.  Once you've made your own crisp, herby croutons (from Abigail’s Bakery’s Millet-Rice bread), you'll never go back to the packaged ones again! 

vegan, gluten-free

Meal B: Wild-Rice-Lentil Stuffed Squash

Delicata squash, with its sweet flesh and thin, edible skin, is the star of this show; it is stuffed with  truly "wild" wild rice (hand harvested by our friends in Minnesota), French lentils, and dried cranberries.  Top with a tangy roasted apple sauce as we bid a sad goodbye to autumn.

vegan, gluten-free

Please pre-order here by Monday 8am!

Menu for Nov. 28

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Meal A:  Mac & Sweets 

There are a lot of "mac & cheese" recipes out there, but this is our favorite.  Organic whole wheat pasta is smothered in a creamy/cheezy/sweet-potatoey sauce, adorned with shiitake "bacon," kale, and nutty hemp seeds.

vegan

contains Wheat, Cashews.

Meal B:  GF Mac & Sweets

Mac & Sweets, made with gluten-free rice pasta.

vegan, gluten-free

contains Cashews.

Meal C: Beet Falafel

One of our signature FMK recipes, this falafel is a tasty treat showcasing one of the most nutrient-packed veggies out there - beets! Tender, baked falafel patties are adorned with a green goddess dressing and pickled veggies, atop a bed of brown rice.

vegan, gluten-free

Please pre-order here by Monday 8pm! <—Note extended deadline for this week, since we posted so late!